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ABNEHMEN aber wie?

Körperliche Folgen bei anhaltendem Übergewicht

  • Rückenprobleme

  • Gelenkprobleme

  • Hypertonie (Bluthochdruck)

  • Diabetes mellitus

  • Fettstoffwechselstörungen

  • Adipositas...

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  • Leichtes Fitnesstraining - sollte nur unter Aufsicht eines Fachmanns ausgeübt werden

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  • Ernährungstagebuch führen

  • Bewusster und gesünder essen - weniger Kohlenhydrate

  • Ausgewogen ernähren - Gemüse, Obst, Salat, ballaststoffreiche Ernährung

  • Viel trinken

  • Sport treiben - am besten zweimal pro Woche jeweils 45 min

  • Geheimtipps beachten !!!

Geheimtipps

  • Rosmarin bringt Kreislauf und Stoffwechsel auf Trab

  • Ingwertee kurbelt die Fettverbrennung an

  • Wärmende Tees mit Gewürzen wie Zimt, Kardamon, Anis, Fenchel etc. reduzieren das Hungergefühl

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FASZIEN Training

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Die 4 Säulen eines EFFEKTIVEN Warm-ups

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WASSER H2O - unser Lebenselixier!

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